Home » Seven Days to a Perfect Nights Sleep by Debra L. Gordon
Seven Days to a Perfect Nights Sleep Debra L. Gordon

Seven Days to a Perfect Nights Sleep

Debra L. Gordon

Published
ISBN : 9780312985837
Paperback
224 pages
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 About the Book 

ARE YOU DESPERATELY SEEKING SLEEP?The answer is yes for 3 out of 10 people who cant fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In otherMoreARE YOU DESPERATELY SEEKING SLEEP?The answer is yes for 3 out of 10 people who cant fall asleep, stay asleep, or wake up feeling refreshed. As a result, you go through the day in a fog, dozing off at work, behind the wheel, or at school. In other words, never where-or when-you should be. Its time to open your eyes to a healthy solution. And all it takes is 7 days! With Sleep-Smart quizzes, advice on keeping a sleep diary, tips on mattresses and pillows, and even treatments for snoring, this book helps readers to accomplish a blissful nights sleep...with no drugs, and no fuss. Included:- A special sleep diet plan-what to eat and what to avoid- How to exercise yourself to sleep- How to cope with sharing a bed- How to determine if its a sleep disorder or a medical problemBy following Debra L. Gordons simple 7-day Sleep Program, youll be able to make the crucial adjustments to your environment, your presleep routine, and your diet and exercise habits to help achieve a good nights sleep every night.